A typical “lesson” on lists everywhere, I know, but I truly believe gratitude cultivates happiness. Recently I joined the The Gratitude Movement, which asks the group to sit in reflection for a few minutes each day for a month and write what we appreciate in a journal.
It seems basic, but this ultimately trains our minds to think this way daily, which has a ton of benefits!
Today, I am thankful for the positive, hopeful people in this world who inspire and spread goodness. They have taught me so much over the last few years. Thank you!
What are you grateful for today?